Chiropractic and Sports    Read Article
Chiropractic treatment and sports go hand in hand. They are a perfect complement to each other. Athletes of all levels and sports require their bodies to function at its highest capabilities. Chiropractic maximizes the body’s healing capacity and enhances function by re-establishing proper skeletal motion and optimizing nerve flow.....

Chiropractic Treatment for Runners    Read Article
Achieve your running goals with the utilization of consistent Chiropractic treatment. Competitive and recreational runners of all ages can benefit from chiropractic care for a myriad of reasons. Beginners to professionals can improve their health, fitness and race day performance with regular chiropractic visits....

Calf Stretching Exercises    Read Article
Stretch your calf muscles to decrease muscle tension, increase flexibility and reduce injury risk. Target the calf muscles to help prevent the occurrence of Achilles tendonitis, plantar fasciitis and strained calf muscles....

Preventing Golf Injuries    Read Article
Las Vegas is a golf mecca with over fifty golf courses. The sunshine and warm weather allow for almost year round play. Stay injury free and play more effectively by following several simple steps. Warm-up with dynamic and static stretches, exercise off the course, use good technique and use proper size clubs....

Golf and Lowback Pain    Read Article
The great game of golf is enjoyed by approximately 30 million Americans. The camaraderie and competitive nature of golf makes it easy for players to become overzealous and injure themselves. Low back pain is the most common golf-related injury. A survey of golfers on the PGA tour reported that 77% suffer acute or chronic low back pain....

Golfer's Elbow    Read Article
Knowledge is power and educating yourself on the source and prevention of injury is vital to all athletes. Pain, tenderness, weakness and fatigue located in the inner elbow and inner forearm near the elbow occurs commonly with golfers. Golf-related elbow injuries happen so frequently that the condition called medial epicondylitis is nicknamed golfer’s elbow....

Cycling & Kneecap Pain    Read Article
Cycling is an excellent source of low-impact exercise, but it can cause kneecap pain. The kneecap, or the patella, is a triangular-shaped bone that works with the quadricep tendon above the kneecap and the patellar tendon below the kneecap to power your legs as you pedal. Causes of biking-related kneecap pain can include improper bike fit, overtraining, muscle tightness, muscle weakness and improper body mechanics while riding....

Bicycling & Heel Pain    Read Article
Heel pain from bicycling usually originates from three sources, Plantar fasciitis, Achilles tendonitis, and Plantaris ligament sprain. Overtraining, poor pedaling technique, improper body mechanics and incorrect bike fit are the genesis of these three conditions. Tight muscles repetitively tug on the heel bone, or calcaneous, creating pain, tenderness and swelling. Implementing changes on and off the bike will lessen and prevent cycling-induced heel pain....