The foundation of the training programs formulated by Dr Ozello is overall general conditioning with an emphasis on spine health and core conditioning. These two cornerstones of training will help individuals reduce injury risk and help individuals recover from injuries. A strong spine and strong spinal muscles are vital to proper motion and function. A strong core is essential in correct movement and function of the musculoskeletal system.

Focus is on improving health span and improving body composition (Muscle to fat ratio). Strength training to simultaneously strengthen the musculoskeletal system and improve cardiorespiratory health.

Dr Ozello coaches all ages, but especially individuals over forty to increase fitness, function and health span through strength training that emphasizes spinal health and core conditioning.

Dr Ozello will formulate personalized training programs to fit an individual’s training objectives, current fitness levels, health status and available equipment.

If you are interested in building a healthier, fitter, more functional life, gaining strength, increasing endurance, improving functional abilities and improving muscle to fat ratio please contact Dr Ozello. He will provide additional information and details.