Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Support your spine while sitting to improve your spinal health. Utilize lumbar support in your office chair or car to lessen pressure on your spine.
In medical terminology the lower back is named the lumbar spine. The lumbar spine possesses five vertebrae and a natural forward curvature. When sitting in proper posture the posterior aspect … Read the rest
Develop lifelong lower back health with consistent exercise, proper lifting technique and correct movement patterns. Lower back strength, stability, flexibility and stamina are essential for posture, fitness and functionality.
Serious lower back injuries may be debilitating. Lose of strength, motion and function in the lower spine is life altering and career threatening.
Anatomy: In medical … Read the rest
Build lifelong neck health with exercise and proper positioning. Neck strength, flexibility, stamina and motion are vital for proper upper body posture and motion.
Neck pain is performance limiting and troublesome at every age and profession. Serious neck injuries have the potential to be debilitating and career ending for athletes and non-athletes.
Anatomy: In medical … Read the rest
Neck Pain (Chapter 27 of Running: Maximize Performance & Minimize Injuries by Dr Donald A Ozello DC)
Prevent neck pain while running to increase performance. Incorporate several simple guidelines to prevent the occurrence or worsening of neck pain when running. Injury prevention is easier, faster and less expensive than injury rehabilitation. Neck pain is more … Read the rest
Utilize vitamin D to build a healthy spine. The health benefits of vitamin D are numerous. This article will concentrate on vitamin D’s positive effects on bone health.
Vitamin D is required for strong bones. The spinal column consists of bones called vertebra. Keep your vertebrae healthy and strong with the correct intake of … Read the rest
Combine cold therapy and heat therapy to improve healing. Reduce swelling, decrease pain, lessen muscle tightness and improve your spinal health by merging cold and heat therapy.
Contrast therapy is the medical name for the combination of cold and heat therapies. This extremely effective form of passive, non-invasive self-treatment can be executed several ways.… Read the rest
Apply heat to decrease muscle tension and reduce pain. Proper heat therapy application expedites healing.
Heat is effective on the spine, torso and extremities. Heat is a common and useful form of passive, non-invasive self-treatment.
Heat therapy dilates the blood vessels and increases circulation. The increased blood flow deliveries additional nutrients for healing … Read the rest
Utilize cold therapy properly if pain or injury occur. Correct ice pack usage is imperative to the healing process and injury recovery.
Ice is effective on the spine and the extremities. Ice is one of the most common and most useful types of passive, non-invasive therapy.
Ice or cold therapy is named cryotherapy. … Read the rest
Creating new health habits helps asthma sufferers. Big and small changes can add up to a major difference in the reduction of severity and frequency of asthma symptoms. Valuable tools exist in combating asthma including regular chiropractic care, intelligent nutritional strategies and healthy lifestyle modifications.
In my four part series I explain how … Read the rest