Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Implementing new health habits is easier when done one at a time. Multiple sudden changes in diet and exercises are often difficult adjustments. It is easier to begin one healthy habit at a time.
New Year’s is a time for resolutions and change. People frequently make New Year’s resolutions to get fitter, become healthier and/or … Read the rest
Utilize kettlebells to build explosive power. Functional kettlebell training is beneficial for all athletes to increase cardiovascular and musculoskeletal fitness. Equally important, functional kettlebell training develops explosiveness. Most sports require short bursts of explosive power and kettlebell training delivers that necessity.
Characteristics of kettlebell exercises include large functional movements, multi-joint exercises, momentum, high repetitions, perfect … Read the rest
Perform squats as the focal point of your strength training to become stronger. Learn proper technique and establish sound training practices by working with a knowledgeable strength and conditioning coach or a certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. Sufficient rest and recovery between … Read the rest
Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, pelvis, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health.
Become stronger by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles propel us forward while walking, running and jumping. Increased strength and endurance in the hips, thighs and back optimizes athletic performance and lowers injury risk.
Squats should be utilized by athletes to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs.
The squat is a basic multi-joint exercise in which the … Read the rest
Implement various weightlifting tools for optimum results. Use barbells, dumbbells and kettlebells to develop strength and prevent injury.
Devise workout routines that employ the usage of numerous types of weightlifting bars. Effective exercises can be executed at multiple angles with an assortment of lifting equipment.
Target the primary working muscles, the assisting muscles and the … Read the rest
Improve your body composition with functional kettlebell training. Build muscle, burn fat and strengthen the core simultaneously with kettlebell training.
Achieve the fastest results with multi-joint exercises. Large functional multi-joint movements are the foundation of kettlebell training. Functional motions recruit multiple muscle groups synergistically. Positive effects accumulate with the employment of multi-joint exercises.
Demand:… Read the rest
Deep breathing brings an increased quantity of oxygen into the lungs. When air reaches the lungs it oxygenates the blood. The oxygenated blood is transported to your brain, muscles and organs.
Anatomy: Numerous muscles participate in normal breathing and deep breathing.
The diaphragm is a sheath of muscle spanning the bottom of the ribcage and … Read the rest
Vary your workouts to accelerate progress and prevent injury. Maximize results and minimize risk of overuse injuries by utilizing the muscle confusion principle. Train with a variety of different exercises and exercise forms to provide new physical and mental challenges.
The muscle confusion principle works by confusing the musculoskeletal system with varied stimulus. The human … Read the rest