Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Implementing new health habits is easier when done one at a time. Multiple sudden changes in diet and exercises are often difficult adjustments. It is easier to begin one healthy habit at a time.
New Year’s is a time for resolutions and change. People frequently make New Year’s resolutions to get fitter, become healthier and/or … Read the rest
Nutritional strategies are essential for lifelong prostate health. Nutrition and exercise are valuable tools in the prevention and management of prostate disorders.
Prostate cancer is the most common form of cancer in men. Thousands of men are diagnosed with prostate cancer each year. Predisposing genetic factors exist in prostate health but dietary choices lower or … Read the rest
Consume the correct type of fats to improve your health. Fat is a macronutrient and an important component to healthy nutritional strategies. Utilize omega-3, omega-6 and omega-9 fatty acids in their natural states and balances to enhance your cardiovascular system, strengthen your immune system, increase brain health and reduce inflammation.
Essential fatty acids (EFA’s) … Read the rest
Clean up your dietary strategies to prevent and lessen the severity of the condition called leaky gut syndrome. Increased Intestinal Permeability AKA Intestinal Hyperpermeability is nicknamed Leaky Gut Syndrome. This controversial syndrome is theorized to be the source of a wide array of health issues.
Leaky Gut Syndrome occurs when the gut wall allows larger … Read the rest
Supplement your diet to improve your health. Dietary supplements are a valuable tool to increase the positive effects of your nutritional strategies. Micronutrients such as vitamins, minerals and phytonutrients, also known as phytochemicals, are readily available in supplements.
Combine productive supplementation strategies with sound dietary practices for best results. Supplements are exactly what their … Read the rest
Nutrition and exercise are the foremost tools for a healthier life. Combine proper nutrition with consistent exercise to increase your health, fitness and function.
Nutrition is vital for life. Proper nutrition is essential for favorable health, fitness and functionality.
The human body is incredibly resilient. Someone with poor dietary habits may be alive for … Read the rest
The single most important factor in combating inflammation is the food you eat. Chronic inflammation is associated with heart disease, autoimmune disorders, asthma, allergies, arthritis, obesity, poor wound healing, chronic fatigue, and premature aging.
Inflammation is a fundamental physiologic defense mechanism the body uses to fight injury and invasion. This positive effect of inflammation keeps … Read the rest
Whole eggs are very nutrient dense and far superior to egg whites. They are loaded with omega-3 fatty acids, healthy fats, anti-oxidants, minerals, and vitamins. Whole eggs provide vitamin D, iron and vitamin E.
Several years ago, whole eggs were slandered in literature to the public and the medical community as being high in … Read the rest
Balance your diet and supplement intake to prevent nutrient toxicity and deficiency. Numerous medical conditions and symptoms originate from vitamin and mineral toxicity or deficiency. Prevent these unnecessary conditions with proper nutrition and correct supplementation.
Develop nutritional strategies that provide a plethora of vitamins and minerals. Consume a wide array of foods to supply your … Read the rest
Heart rate recovery is a predictor of the risk of cardiac death and an effective measure of aerobic fitness level. Heart rate recovery (HRR) is the measurement of the hearts ability to recovery following exercise. HRR is the difference between your heart rate during exercise and your heart rate two minutes after exercise.