Fitness

Anti-Inflammatory Foods. Use nutrition as a tool to defeat chronic inflammation and the disorders it creates.

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The single most important factor in combating inflammation is the food you eat. Chronic inflammation is associated with heart disease, autoimmune disorders, asthma, allergies, arthritis, obesity, poor wound healing, chronic fatigue, and premature aging.

Inflammation is a fundamental physiologic defense mechanism the body uses to fight injury and invasion. This positive effect of inflammation keeps … Read the rest

Increase your Excess Post-Exercise Oxygen Composition (EPOC)

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Excess Post-Exercise Oxygen Composition (EPOC) is a measure of the bodies increased oxygen consumption after activity or exercise. EPOC is part of the body’s recuperation process to return itself to pre-workout status and the body’s adaption to the exercise. EPOC is part of the process intended to erase the body’s oxygen debt. This physiological process … Read the rest

Whole Eggs are a Superfood

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Whole eggs are very nutrient dense and far superior to egg whites. They are loaded with omega-3 fatty acids, healthy fats, anti-oxidants, minerals, and vitamins. Whole eggs provide vitamin D, iron and vitamin E.

Several years ago, whole eggs were slandered in literature to the public and the medical community as being high in … Read the rest

Nutrient Toxicity and Deficiency

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Balance your diet and supplement intake to prevent nutrient toxicity and deficiency. Numerous medical conditions and symptoms originate from vitamin and mineral toxicity or deficiency. Prevent these unnecessary conditions with proper nutrition and correct supplementation.

Develop nutritional strategies that provide a plethora of vitamins and minerals. Consume a wide array of foods to supply your … Read the rest

Bike Riding

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Bike riding is a form of exercise, competitive sport, mode of transportation, and recreation enjoyed by millions worldwide.

Bicycling provides multiple physical and mental benefits. Riding a bike outdoors require balance, grip strength, coordination, leg strength, lower extremity endurance and cardiovascular health. 

Cycling is used in rehabilitation for hip, knee, and ankle injuries because it … Read the rest

Heart Rate Recovery

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Heart rate recovery is a predictor of the risk of cardiac death and an effective measure of aerobic fitness level.  Heart rate recovery (HRR) is the measurement of the hearts ability to recovery following exercise. HRR is the difference between your heart rate during exercise and your heart rate two minutes after exercise.

Heart rate … Read the rest

Target Heart Rate & Perceived Exertion

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Exercising correctly and consistently is a vital ingredient to living a healthier, fitter, more functional life.

The musculoskeletal system requires increased oxygen during exercise. The cardiovascular system responses by increasing your heart rate. The additional blood flow from a stronger, faster heartbeat supplies your muscles with large amounts of needed oxygen.

Aerobic exercise is defined … Read the rest

Importance of a Dietary Journal

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Over two thousand years ago Hippocrates stated, “Let food be thy medicine and medicine by thy food.”

Combine exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing nutritional strategies that work for you. Maintaining a dietary journal, or nutritional notebook, is the simplest … Read the rest

Importance of an Exercise Journal

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Keep records of your workouts to optimize results. Maintain detailed notes of your exercise sessions to improve the quality of your training.

Combine consistent exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing and adhering to training and nutritional strategies that produce your … Read the rest

Positive Effects of Exercise on the Brain. How exercise, nutrition and sleep improve cognitive function and memory.

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Enhance the health of your brain with exercise, good nutrition and quality sleep. Nourish the brain with regular exercise and proper nutrition to improve and maintain cognitive function. Use exercise, nutrition and sleep as catalysts to stay mentally sharp throughout life.

The human brain is an intricate structure being continually researched. New findings occur … Read the rest

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