Increase your Excess Post-Exercise Oxygen Composition (EPOC)
Excess Post-Exercise Oxygen Composition (EPOC) is a measure of the bodies increased oxygen consumption after activity or exercise. EPOC is part of the body’s recuperation process to return itself to pre-workout status and the body’s adaption to the exercise. EPOC is part of the process intended to erase the body’s oxygen debt. This physiological process … Read the rest