Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Develop powerful neck muscles with manual and banded cervical spine strengthening exercises. Strengthen the cervical paraspinals, trapezius, levator scapula, scalenes, sternocleidomastoids and deep cervical flexors. The cervical spine is medical terminology for the neck. Strong cervical spine muscles may help decrease the risk of concussions and post-concussion syndrome. Perform each exercise slowly through … Read the rest
Build powerful neck muscles with a head harness and weight plates. These are advanced exercises that should be used by intermediate and advanced level trainees. Begin with manual cervical spine strengthening exercises, gradually increase the intensity with banded cervical spine strengthening exercises then advance to neck strengthening exercises with a head harness and weight plates.… Read the rest
Increase neck strength with banded cervical spine strengthening exercises. Banded exercises provide resistance through the entire range of motion. Develop proportional neck strength by strengthening the sternocleidomastoids, scalenes, levator scapula, trapezius, deep cervical flexors and cervical paraspinals. The cervical spine is medical name for the neck. Strong cervical spine muscles may help decrease the … Read the rest
BOSU ball training enhances joint stability and increases proprioception, which is the body’s awareness of its location in nature. Improving lower leg strength, flexibility, stability and proprioception helps decrease the risk of acquiring a lateral ankle sprain, high ankle sprain, peroneal tendinopathy and calf muscle strains. BOSU ball balancing, lunges and squats … Read the rest
Implementing new health habits is easier when done one at a time. Multiple sudden changes in diet and exercises are often difficult adjustments. It is easier to begin one healthy habit at a time.
New Year’s is a time for resolutions and change. People frequently make New Year’s resolutions to get fitter, become healthier and/or … Read the rest
Perform squats as the focal point of your strength training to become stronger. Learn proper technique and establish sound training practices by working with a knowledgeable strength and conditioning coach or a certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. Sufficient rest and recovery between … Read the rest
Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, pelvis, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health.
Supplement your diet with healthy micronutrients to help improve athletic performance. Ingest supplements to compliment your nutritional strategies. Use supplements to enhance training, competitive performance and aid in recuperation.
Supplements are just what their name implies. They are supplements to proper nutrition. Take supplements in conjunction with sound dietary practices, not in place off them, … Read the rest