Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Implementing new health habits is easier when done one at a time. Multiple sudden changes in diet and exercises are often difficult adjustments. It is easier to begin one healthy habit at a time.
New Year’s is a time for resolutions and change. People frequently make New Year’s resolutions to get fitter, become healthier and/or … Read the rest
Perform squats as the focal point of your strength training to become stronger. Learn proper technique and establish sound training practices by working with a knowledgeable strength and conditioning coach or a certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. Sufficient rest and recovery between … Read the rest
Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, pelvis, hips and thighs. Training routines can be formulated to increase strength, power, endurance, stamina, cardiovascular fitness and respiratory health.
Squats should be utilized by athletes to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise. Squats target a large number of muscle groups and joints. Squats increase strength and endurance in the back, hips and legs.
The squat is a basic multi-joint exercise in which the … Read the rest
Traction your spine and stretch your muscles by hanging from a pull-up bar. This simple procedure helps build a healthier spine.
Pull-up bar hanging traction can be performed any time of the day. It is most effective in the cool down phase of your exercise session. Traction is extremely important for spine health after performing … Read the rest