Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Implement various weightlifting tools for optimum results. Use barbells, dumbbells and kettlebells to develop strength and prevent injury.
Devise workout routines that employ the usage of numerous types of weightlifting bars. Effective exercises can be executed at multiple angles with an assortment of lifting equipment.
Target the primary working muscles, the assisting muscles and the … Read the rest
Improve your body composition with functional kettlebell training. Build muscle, burn fat and strengthen the core simultaneously with kettlebell training.
Achieve the fastest results with multi-joint exercises. Large functional multi-joint movements are the foundation of kettlebell training. Functional motions recruit multiple muscle groups synergistically. Positive effects accumulate with the employment of multi-joint exercises.
Demand:… Read the rest
Vary your workouts to accelerate progress and prevent injury. Maximize results and minimize risk of overuse injuries by utilizing the muscle confusion principle. Train with a variety of different exercises and exercise forms to provide new physical and mental challenges.
The muscle confusion principle works by confusing the musculoskeletal system with varied stimulus. The human … Read the rest
Back and spine conditions acquired in childhood frequently lead to adult back issues. Eliminate a chief source of youth back pain by purchasing the correct backpack and utilizing it properly.
Backpacks are essential back-to-school items. Choose wisely and teach your child how to pack and wear it properly.
First and foremost, pick a backpack that … Read the rest
Build a powerful grip to improve your life. The competitive advantage derived from increased grip strength provides benefit in numerous aspects of life. Shoulder, arm, hand and finger strength is essential in athletics, activities of daily living, emergency situations and business settings.
Develop powerful gripping muscles to increase function and prevent disability. A research study … Read the rest
Perform reverse dumbbell flyes to strengthen the posterior shoulder, rotator cuff and upper back to improve posture and shoulder function. Reverse flyes help to build proportional shoulder strength. Reverse dumbbell flyes develop several key muscles in the posterior shoulder.
Reverse flyes primarily target the posterior head of the deltoid muscle. Reverse dumbbell flyes … Read the rest
Boxers have employed road work and rope jumping for over a century. Most well-conditioned boxers fight strong through twelve rounds proving these time-testing boxing standards build endurance and stamina.
Long before treadmills and ellipticals, roadwork was the endurance training of choice for athletes. The simplicity of running makes it seem outdated, but its results can’t … Read the rest
Utilize dumbbells to increase muscle size, muscle tone, strength and anaerobic fitness. Dumbbells are an exercise tool used by themselves or in conjunction with barbells, kettlebells, fitballs, exercise machines and resistance bands. Dumbbells are versatile and work the muscles in all three planes of motion. Dumbbell training isolates the primary working muscles while recruiting … Read the rest
Strengthen your rotator cuff muscles to prevent shoulder injuries, enhance shoulder function and improve your posture. Build coordination, stabilize the shoulder joint and balance shoulder strength by utilizing the reverse pitch exercise.
Anatomy: The rotator cuff is a group of four muscles that connects the shoulder blade to the upper arm. The supraspinatus, infraspinatus and… Read the rest
Develop a back training routine with basic exercises and perfect technique to build strength, stability and endurance. The powerful muscles of the back connect to the spine, hips and shoulder blades. They contract to extend the spine, rotate the spine, bend the spine, retract the scapulae and pull the shoulders backwards.
A strong back … Read the rest