Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Implement a combination of aerobic and aerobic exercises to improve your health, fitness and functionality.
Aerobic Training: Aerobic exercise is defined as prolonged or endurance training. During aerobic exercise the muscles demand oxygen carried by blood. The cardiovascular system responses by increasing the heart rate in order to supply the muscles with the higher requirement … Read the rest
Bike riding is a form of exercise, competitive sport, mode of transportation, and recreation enjoyed by millions worldwide.
Bicycling provides multiple physical and mental benefits. Riding a bike outdoors require balance, grip strength, coordination, leg strength, lower extremity endurance and cardiovascular health.
Cycling is used in rehabilitation for hip, knee, and ankle injuries because it … Read the rest