Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Balance your diet and supplement intake to prevent nutrient toxicity and deficiency. Numerous medical conditions and symptoms originate from vitamin and mineral toxicity or deficiency. Prevent these unnecessary conditions with proper nutrition and correct supplementation.
Develop nutritional strategies that provide a plethora of vitamins and minerals. Consume a wide array of foods to supply your … Read the rest
Over two thousand years ago Hippocrates stated, “Let food be thy medicine and medicine by thy food.”
Combine exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing nutritional strategies that work for you. Maintaining a dietary journal, or nutritional notebook, is the simplest … Read the rest
Enhance the health of your brain with exercise, good nutrition and quality sleep. Nourish the brain with regular exercise and proper nutrition to improve and maintain cognitive function. Use exercise, nutrition and sleep as catalysts to stay mentally sharp throughout life.
The human brain is an intricate structure being continually researched. New findings occur … Read the rest