Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Nutritional strategies are essential for lifelong prostate health. Nutrition and exercise are valuable tools in the prevention and management of prostate disorders.
Prostate cancer is the most common form of cancer in men. Thousands of men are diagnosed with prostate cancer each year. Predisposing genetic factors exist in prostate health but dietary choices lower or … Read the rest
Implement various weightlifting tools for optimum results. Use barbells, dumbbells and kettlebells to develop strength and prevent injury.
Devise workout routines that employ the usage of numerous types of weightlifting bars. Effective exercises can be executed at multiple angles with an assortment of lifting equipment.
Target the primary working muscles, the assisting muscles and the … Read the rest
Consume the correct type of fats to improve your health. Fat is a macronutrient and an important component to healthy nutritional strategies. Utilize omega-3, omega-6 and omega-9 fatty acids in their natural states and balances to enhance your cardiovascular system, strengthen your immune system, increase brain health and reduce inflammation.
Essential fatty acids (EFA’s) … Read the rest
Clean up your dietary strategies to prevent and lessen the severity of the condition called leaky gut syndrome. Increased Intestinal Permeability AKA Intestinal Hyperpermeability is nicknamed Leaky Gut Syndrome. This controversial syndrome is theorized to be the source of a wide array of health issues.
Leaky Gut Syndrome occurs when the gut wall allows larger … Read the rest
Improve your body composition with functional kettlebell training. Build muscle, burn fat and strengthen the core simultaneously with kettlebell training.
Achieve the fastest results with multi-joint exercises. Large functional multi-joint movements are the foundation of kettlebell training. Functional motions recruit multiple muscle groups synergistically. Positive effects accumulate with the employment of multi-joint exercises.
Demand:… Read the rest
Implement a combination of aerobic and aerobic exercises to improve your health, fitness and functionality.
Aerobic Training: Aerobic exercise is defined as prolonged or endurance training. During aerobic exercise the muscles demand oxygen carried by blood. The cardiovascular system responses by increasing the heart rate in order to supply the muscles with the higher requirement … Read the rest
Supplement your diet to improve your health. Dietary supplements are a valuable tool to increase the positive effects of your nutritional strategies. Micronutrients such as vitamins, minerals and phytonutrients, also known as phytochemicals, are readily available in supplements.
Combine productive supplementation strategies with sound dietary practices for best results. Supplements are exactly what their … Read the rest
Enhance your athletic performance with increased lung strength. Perform general and specific exercises to built robust lungs. Train harder for a longer distance with a healthier respiratory system.
Train hard using multi-purpose and specialized exercises to increase lung strength. Lung Strengthening Exercises Part 1 contains information about how aerobic exercise, anaerobic exercise and several types … Read the rest
Strengthen your lungs to enhance your athletic performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system.
Powerful lungs are a valuable asset for athletes. Formulate and follow a training program that builds powerful lungs. Use general and specific exercises … Read the rest
Deep breathing brings an increased quantity of oxygen into the lungs. When air reaches the lungs it oxygenates the blood. The oxygenated blood is transported to your brain, muscles and organs.
Anatomy: Numerous muscles participate in normal breathing and deep breathing.
The diaphragm is a sheath of muscle spanning the bottom of the ribcage and … Read the rest