Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Heart rate recovery is a predictor of the risk of cardiac death and an effective measure of aerobic fitness level. Heart rate recovery (HRR) is the measurement of the hearts ability to recovery following exercise. HRR is the difference between your heart rate during exercise and your heart rate two minutes after exercise.
Exercising correctly and consistently is a vital ingredient to living a healthier, fitter, more functional life.
The musculoskeletal system requires increased oxygen during exercise. The cardiovascular system responses by increasing your heart rate. The additional blood flow from a stronger, faster heartbeat supplies your muscles with large amounts of needed oxygen.
Aerobic exercise is defined … Read the rest