Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Enhance your athletic performance with increased lung strength. Perform general and specific exercises to built robust lungs. Train harder for a longer distance with a healthier respiratory system.
Train hard using multi-purpose and specialized exercises to increase lung strength. Lung Strengthening Exercises Part 1 contains information about how aerobic exercise, anaerobic exercise and several types … Read the rest
Strengthen your lungs to enhance your athletic performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system.
Powerful lungs are a valuable asset for athletes. Formulate and follow a training program that builds powerful lungs. Use general and specific exercises … Read the rest
Deep breathing brings an increased quantity of oxygen into the lungs. When air reaches the lungs it oxygenates the blood. The oxygenated blood is transported to your brain, muscles and organs.
Anatomy: Numerous muscles participate in normal breathing and deep breathing.
The diaphragm is a sheath of muscle spanning the bottom of the ribcage and … Read the rest