Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Perform reverse dumbbell flyes to strengthen the posterior shoulder, rotator cuff and upper back to improve posture and shoulder function. Reverse flyes help to build proportional shoulder strength. Reverse dumbbell flyes develop several key muscles in the posterior shoulder.
Reverse flyes primarily target the posterior head of the deltoid muscle. Reverse dumbbell flyes … Read the rest
Train smarter and target specific muscle groups to correct common postural flaws. Posture is defined as the carriage of the body as a whole. Proper posture ensures good motion and displays physique symmetry and balance.
Two types of postural faults exist. Structural and functional. The origin of structural faults are skeletal. Examples includes: one femur … Read the rest
Strengthen your midback, shoulders and arms with inverted rows.
Inverted rows, also known as supine pull-ups, are a body weight exercise that strengthens the muscles that pull the shoulder blades together. Much like vertical chin-ups and pull-ups, inverted rows develop back, shoulder, upper arm and forearm strength. The horizontal body position utilized in … Read the rest
Strengthen you midback to improve your posture and decrease shoulder injuries.
The shoulder is an intricate system composed of several joints and numerous muscles. The shoulder joints and muscles work in synergy to provide a wide range of motion in multiple planes.
In medical terminology the shoulder blade is named the scapula. Scapula retraction… Read the rest
Strengthen and stretch the thoracic spine to rehabilitate and prevent injuries. Thick muscles, tendons and ligaments attach the twelve vertebrae of the midback, also known as the thoracic spine, to each other, the ribs, the shoulder blades and the vertebra of the neck and lower back. Perform exercises tailored to eliminate the source of … Read the rest
Chiropractic treatment is effective for a wide range of conditions including carpal tunnel syndrome.
Chiropractic care is drug-free, surgery-free functional medicine. The primary objective of Chiropractic treatment is to restore proper skeletal motion and optimize nerve flow to maximize the body’s natural healing capabilities.
Doctors of Chiropractic utilize a treatment procedure named … Read the rest