Anti-Inflammatory Foods. Use nutrition as a tool to defeat chronic inflammation and the disorders it creates.
The single most important factor in combating inflammation is the food you eat. Chronic inflammation is associated with heart disease, autoimmune disorders, asthma, allergies, arthritis, obesity, poor wound healing, chronic fatigue, and premature aging.
Inflammation is a fundamental physiologic defense mechanism the body uses to fight injury and invasion. This positive effect of inflammation keeps … Read the rest