Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Copenhagen Adduction (CA) Protocol [AKA Modified Progressive Copenhagen Adduction (MPCA) Program]
Graduated eccentric training regime that strengthens hip adduction. Six progressive levels. Strengthens and builds endurance in the Hip Adductor Muscles (Adductor Magnus, Adductor Longus, Adductor Brevis, Pectineus, Obturator Externus and Gracilis) and the muscles that attach at the … Read the rest
Strengthen the intrinsic foot muscles and extrinsic foot muscles to improve posture, enhance lower extremity function, increase balance and prevent injuries. Perform foot strengthening exercises consistently and correctly for optimum results. The foot and lower leg muscles are seldom trained. They are often the most neglected muscles in the body. Implement a foot strengthening program … Read the rest
Use the Alfredson Rehab Protocol and Silbernagel Exercise Therapy to rehabilitate Achilles Tendinopathy. Begin the rehab protocols at your current health and fitness levels. Work through a symptom free range of motion. Build intensity in small, gradual, calculated increments.
The Achilles tendon is the largest and strongest tendon in the body. The Achilles tendon… Read the rest
Boxers have employed road work and rope jumping for over a century. Most well-conditioned boxers fight strong through twelve rounds proving these time-testing boxing standards build endurance and stamina.
Long before treadmills and ellipticals, roadwork was the endurance training of choice for athletes. The simplicity of running makes it seem outdated, but its results can’t … Read the rest
Neck Pain (Chapter 27 of Running: Maximize Performance & Minimize Injuries by Dr Donald A Ozello DC)
Prevent neck pain while running to increase performance. Incorporate several simple guidelines to prevent the occurrence or worsening of neck pain when running. Injury prevention is easier, faster and less expensive than injury rehabilitation. Neck pain is more … Read the rest
Chiropractic care for the feet restores proper motion and reestablishes correct skeletal biomechanics. Chiropractic treatment for musculoskeletal conditions in the feet and lower extremities helps lessen and prevent symptoms by eliminating the source of the condition. Continual pressure placed on the feet by everyday activities makes them prime candidates for chiropractic treatment.
(Chapter 42 of Running: Maximize Performance & Minimize Injuries by Dr Donald A Ozello DC)
Chiropractic treatment and running are a perfect complement. Runners of all levels require their body to function at its highest capacity.
Chiropractic treatment maximizes the body’s healing capability and enhances function by re-establishing proper skeletal motion … Read the rest
Chiropractic treatment and sports go hand in hand. They are a perfect complement to each other. Athletes of all levels and sports require their bodies to function at its highest capabilities. Chiropractic maximizes the body’s healing capacity and enhances function by re-establishing proper skeletal motion and optimizing nerve flow.
An impressive list of athletes … Read the rest