Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Strengthen the muscles in the ankle with resistance band exercises. Strong ankle muscles improve lower body biomechanics and help prevent injuries. Strengthening the tibialis posterior helps prevent the painful and performance limiting condition known as shin splints. Strengthening the peroneus longus and peroneus brevis muscles helps build ankle joint stability thus reducing the risk of … Read the rest
Supplement your diet with healthy micronutrients to help improve athletic performance. Ingest supplements to compliment your nutritional strategies. Use supplements to enhance training, competitive performance and aid in recuperation.
Supplements are just what their name implies. They are supplements to proper nutrition. Take supplements in conjunction with sound dietary practices, not in place off them, … Read the rest
Strengthen your rotator cuff muscles to prevent shoulder injuries, enhance shoulder function and improve your posture. Build coordination, stabilize the shoulder joint and balance shoulder strength by utilizing the reverse pitch exercise.
Anatomy: The rotator cuff is a group of four muscles that connects the shoulder blade to the upper arm. The supraspinatus, infraspinatus and… Read the rest
Develop lifelong lower back health with consistent exercise, proper lifting technique and correct movement patterns. Lower back strength, stability, flexibility and stamina are essential for posture, fitness and functionality.
Serious lower back injuries may be debilitating. Lose of strength, motion and function in the lower spine is life altering and career threatening.
Anatomy: In medical … Read the rest
Build lifelong neck health with exercise and proper positioning. Neck strength, flexibility, stamina and motion are vital for proper upper body posture and motion.
Neck pain is performance limiting and troublesome at every age and profession. Serious neck injuries have the potential to be debilitating and career ending for athletes and non-athletes.
Anatomy: In medical … Read the rest
Chiropractic treatment and sports go hand in hand. They are a perfect complement to each other. Athletes of all levels and sports require their bodies to function at its highest capabilities. Chiropractic maximizes the body’s healing capacity and enhances function by re-establishing proper skeletal motion and optimizing nerve flow.
An impressive list of athletes … Read the rest