Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Build a powerful grip to improve your life. The competitive advantage derived from increased grip strength provides benefit in numerous aspects of life. Shoulder, arm, hand and finger strength is essential in athletics, activities of daily living, emergency situations and business settings.
Develop powerful gripping muscles to increase function and prevent disability. A research study … Read the rest
Perform reverse dumbbell flyes to strengthen the posterior shoulder, rotator cuff and upper back to improve posture and shoulder function. Reverse flyes help to build proportional shoulder strength. Reverse dumbbell flyes develop several key muscles in the posterior shoulder.
Reverse flyes primarily target the posterior head of the deltoid muscle. Reverse dumbbell flyes … Read the rest