Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Strengthen the muscles in the ankle with resistance band exercises. Strong ankle muscles improve lower body biomechanics and help prevent injuries. Strengthening the tibialis posterior helps prevent the painful and performance limiting condition known as shin splints. Strengthening the peroneus longus and peroneus brevis muscles helps build ankle joint stability thus reducing the risk of … Read the rest
Stretch the chest muscles and anterior ribcage muscles to reduce muscle tension, improve upper body posture, increase shoulder range of motion and heighten shoulder function. Tightness in the chest muscles pulls the shoulders forward into poor posture, rotates the scapulae away from the thoracic spine, limits shoulder range of motion and promotes incorrect movement patterns. … Read the rest
Develop strong oblique muscles to improve posture, spinal motion and core stability. The internal and external obliques are located on the sides of the midsection. They are classified as lateral core muscles. They contract concentrically to bend and rotate the spine. Strengthen your obliques to help prevent oblique muscles strains. These three exercises can key … Read the rest
Build strength and stability in the core with Renegade Rows and Ab Wheel Rollouts. These advanced core stability exercises target the entire core including the following muscles: transverse abdominis, internal obliques, external obliques, rectus abdominis, multifidi and erector spinae. Core strength and stability help to lower the risk of injuries including lumbar … Read the rest
Strengthen your abdominal muscles to prevent low back pain, improve posture and enhance function. Strong transverse abdominis, internal obliques, external obliques, rectus abdominis and multifidi muscles help lower the risk of low back injuries and piriformis syndrome. Combine abdominal strengthening exercises with lumbar spine stretching exercises to combat postural issue such as lower cross syndrome.… Read the rest
Execute isometric abdominal strengthening exercises to develop strength and endurance in the deep core muscles including the transverse abdominis, diaphragm and multifidi. Strengthen your deep abdominal muscles to help lower the potential of low back pain. Strong transverse abdominis, diaphragm and multifidi muscles are needed for spinal stability. If the deep muscles do not stabilize … Read the rest
Stabilize the shoulder complex and improve posture with midback strengthening exercises. Consistent focused training to strengthen the thoracic spine muscles and the scapular retractor muscles improves health, fitness and posture. The thoracic paraspinal muscles extend the thoracic spine. The rhomboid major, rhomboid minor, middle trapezius and lower trapezius retract the scapulae. Strengthen these muscles to … Read the rest
Improve upper body posture with thoracic extension exercises. The thoracic spine is the medical name for the midback. Combat slouching and upper cross syndrome by strengthening the thoracic paraspinal muscles. A strong thoracic spine is vital to proper upper body posture, neck health and shoulder function.
Isometric Prone Thoracic Extension
Isometric exercise.
Move slowly … Read the rest
Develop powerful neck muscles with manual and banded cervical spine strengthening exercises. Strengthen the cervical paraspinals, trapezius, levator scapula, scalenes, sternocleidomastoids and deep cervical flexors. The cervical spine is medical terminology for the neck. Strong cervical spine muscles may help decrease the risk of concussions and post-concussion syndrome. Perform each exercise slowly through … Read the rest
Combine cold therapy and heat therapy to improve healing. Reduce swelling, decrease pain, lessen muscle tightness and improve your spinal health by merging cold and heat therapy.
Contrast therapy is the medical name for the combination of cold and heat therapies. This extremely effective form of passive, non-invasive self-treatment can be executed several ways.… Read the rest